Heart Mind and Soul

This is a place where you can share all your concerns in a safe place, free of judgement. Whether you feel depressed, anxious, worried or angry, I hope to help you find joy, peace, and harmony because balance in life matters.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Life Balance Matters

I became a counselor years after I retired from the U.S. Army. It was a long road to get here but that path allowed me to gain great life experiences (positive and negative) and I learned from both. With my personal, academic, and professional knowledge, I believe I can help you find joy, peace, and harmony if you are willing to invest in your personal growth; this takes effort, you will get out of therapy what you put into it. Most of my experience has been in treating individuals who suffer from depression, anxiety, relational conflict, communication problems, poor self-esteem, etc. I use different methods, depending on the problem. My philosophy is that to experience joy, peace, and harmony, one must at least attempt to live a balanced life (socially, emotionally, spiritually, and physically), and during therapy you will have the opportunity to do the same if you wish. I enjoy helping others find balance in their lives. I enjoy spending time with family, especially my daughter and two grandchildren, playing with two rescued dogs and a cat. My hobbies consist of reading, dancing, drawing, and traveling. "Yesterday is history, tomorrow is a mystery, but today is a gift and that's why it's called The Present." Author unk.
Rosalva Rodriguez Richardson
Behavioral Health Therapist

Services

We help people find balance in life.

  • Anxiety
  • Depression
  • Child or Adolescent
  • College Mental Health
  • Cultural Adjustment
  • Work Stress
  • Stress
  • Social Anxiety
  • Self Esteem
  • Relationship Issues
  • Parenting
  • Mindfulness
  • Communication Issues
  • Immigrant

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Mindfulness-Based Cognitive Therapy (MBCT)
  • Person-Centered
  • Sandplay
  • Play Therapy
  • Solution Focused Brief (SFBT)
  • Rational Emotive Behavior (REBT)

Insurance Accepted

  • Cash
  • Credit Card
  • Aetna
  • BlueCross and BlueShield
  • Amerigroup
  • Ambetter
  • Optum
  • United Healthcare
  • Superior Health Plan
  • Community First

Fees

  • 55 Minute Session: $90 - $120
  • Intakes: $100 - $140
  • 45 minute session: $75 - $100

Location

San Antonio office location

Heart Mind and Soul PLLC

8626 Tesoro Drive 205-L
San Antonio, TX 78217-6217

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